There is no one-size-fits-all approach to treating this type of pain because the technique varies depending on what is causing this problem and its severity. Therefore, when this painful sensation manifests itself, the ideal is to seek a specialist to assess what triggered it.
A detailed physical examination will be carried out, associating the patient’s clinical history and the activities he practices, as well as tests (an X-ray, for example) to help with an accurate diagnosis. With this information and resources, the specialist can then define the best approach for the patient. Still, it’s worth knowing the main treatment options for wrist pain. Check it out below!
Physiotherapy
The techniques applied by physical therapists in KDMS Hospital for example help minimize painful sensations in the wrist, reducing discomfort. In addition, they allow the person to regain freedom of movement, avoiding stiffening of the joint and allowing him to move his hands without feeling pain or difficulties. Additionally, you may seek help from a wrist injury specialist to help you relieve the pain.
Use Of Splints And Protectors
In many cases, wrist immobilization is enough to reduce wrist pain. This measure allows the joint to rest so that the structure can recover and recover, alone or with the help of medication, when necessary.
In this case, it is possible to use splints that involve the wrist, hand, and fingers, functional or short, made of PVC or fabric. There are also wristbands, simple and wide and digital. Each of these protectors and immobilizers protects the joint, minimizing movement (if necessary) and preventing it from overloading.
Cold Compress
Cold compresses help reduce wrist pain because low temperatures inhibit the body’s inflammatory reactions. They also promote an analgesic effect and reduce discomfort, especially in cases of trauma.
Pre-Workout Stretches
Before starting physical exercises, stretches are essential to prepare the joints for the effort they will perform. This measure is also essential when practicing leisure activities or work routines to allow the wrist to rest periodically. Finally, whatever the case, remember that it is not recommended to adopt home therapies or perform self-medication, as these actions can worsen some conditions. The ideal is to seek the help of an orthopedic doctor whenever pain occurs.
This is even more important if the discomfort is constant and is causing limitations in your work activities or other routine tasks. This way, you will receive an accurate diagnosis of what is causing the pain, and you will be able to treat it correctly.
