Nurturing Yourself Post-Regenerative Orthopedic Treatment: Insights from Dr. Michael Poss

Undergoing regenerative orthopedic treatment can bring relief to pain, stiffness, and joint issues. However, ensuring a smooth recovery and optimal healing process is equally important. Dr. Michael Poss offers guidance on caring for yourself after regenerative orthopedic treatments, focusing on essential steps to support your recuperation.

Embrace Rest and Quality Sleep

Rest and sleep are vital components of post-operative care. While rest involves gentle activities like walking or meditating to ease your mind, sleep allows your body to engage in restorative processes. The duration of rest required varies based on the nature and intensity of the surgery. If you’ve been particularly active before the procedure, expect a longer recovery period for muscle recuperation.

Proper Application of Ice

Ice is a powerful ally in post-operative recovery, but it should be used correctly. Apply a cold pack or ice bag for 20-minute intervals, allowing at least 40 minutes between sessions. Avoid direct skin contact with ice; instead, place it between two towels or use a cloth-wrapped ice pack. Adhering to these guidelines will help manage pain and swelling effectively.

Follow Prescribed Pain Medication

Adhering to prescribed pain medication instructions is crucial for a comfortable recovery. Stick to the prescribed dosage and consult your doctor if you require additional relief or adjustments to the dosage. Be cautious about alcohol consumption or mixing medications, especially if they involve opiates, as these combinations can lead to severe health risks.

Maintain Cleanliness and Dryness

After regenerative orthopedic treatment, prioritize maintaining cleanliness and dryness around the treated area. Dr. Michael Poss suggests using a saline solution on a cotton ball or washcloth for gentle cleaning. Refrain from using alcohol, hydrogen peroxide, soap, or lotion, as they can dry out the skin. Steer clear of applying heat or cold packs directly to the area to avoid potential harm to soft tissues and joints.

Initiate Early Physical Therapy

Engaging in physical therapy soon after regenerative orthopedic treatment is essential for a successful recovery. Physical therapists play a pivotal role in aiding patients’ mobility, imparting exercises that enhance muscle strength and overall health. These exercises contribute to regaining range of motion and alleviating discomfort in daily activities. Physical therapy aims to diminish stiffness, enabling individuals to move with ease and reduced pain.

Whether it’s before surgery or during the post-operative phase, physical therapists offer tailored guidance to suit individual needs. Family members or friends may also provide support during recovery by assisting with everyday tasks, allowing you to conserve energy and focus on healing.


Dr. Michael Poss insights underscore the significance of proactive care after regenerative orthopedic treatment. Through proper rest, quality sleep, ice application, responsible medication use, maintaining hygiene, and embracing physical therapy, you can optimize your recovery journey. Post-operative care is not solely about addressing physical healing but also enhancing mental well-being and overall health.

Remember that individual experiences may vary, so it’s essential to maintain open communication with your healthcare provider. By prioritizing self-care and following the expert advice of Dr. Michael Poss, you pave the way for a smoother and more fulfilling post-regenerative orthopedic treatment recovery.